Healthy Stir-Fried Broccoli & Shrimp

Stir-Fried Broccoli & Shrimp

Serves 2 | Total time: 25 minutes.

You can use chicken, scallops, or tofu instead of shrimp.

dry sherry

3 Tbs.

reduced-sodium soy sauce

1 Tbs.

hoisin sauce

1 Tbs.

grated ginger

1 tsp.

corn starch

1 tsp.

canola oil

2 Tbs.

cloves garlic, minced

3

broccoli florets (4 cups)

½ lb.

peeled, deveined shrimp

½ lb.

8 oz. can sliced water chestnuts, drained

1

scallions, sliced

2

In a small bowl, stir together the sherry, soy sauce, hoisin sauce, ginger, and corn starch. • Heat 1 Tbs. of the oil in a large, non-stick skillet over medium-high heat. Add the garlic and stir-fry for 30 seconds. Add the broccoli and ¼ cup of water and cook until the broccoli is bright green and all the water has cooked off, about 2 minutes. Remove from the skillet. • Add the remaining 1 Tbs. of oil and stir-fry the shrimp until just pink, 2-3 minutes. Stir in the soy sauce mixture and bring to a boil. Return the broccoli to the pan, add the water chestnuts, and toss with the sauce. Sprinkle the scallions on top.