Monday, May 25, 2015

Tilapia with Asian Orange Sauce

Baked Tilapia in Asian Orange Sauce

INGREDIENTS

  • 2 1 lb. fillets fresh Tilapia (from a clean farm!)
  • (Homemade Asian Orange Sauce)
  • 1 large orange-freshly squeezed to make 1/2 Cup of juice
  • 1/2 inch piece of ginger-minced
  • 1 large or several small cloves of garlic-minced
  • 1 Tablespoon soy sauce
  • 2 Tablespoons honey
  • 2 Tablespoons rice vinegar
  • 1/2 tsp. sesame oil
  • 2 tsp. cornstarch
  • 1/2 Cup water

INSTRUCTIONS

  1. Make your orange sauce ahead and let cool to room temperature-Here's how
  2. Put all orange sauce ingredients into a non stick frying pan and boil for a few minutes.
  3. Whisk until the sauce starts to thicken.
  4. Mix the cornstarch and water together and pour half of it into the boiling sauce, whisking until the sauce thickens to your desired consistency.(a syrup consistency works well).
  5. Use the remaining cornstarch as necessary.Preheat the oven to 350 degrees F
  6. Place the fillets in a shallow 8 x 8 inch baking dish
  7. Pour the orange sauce over the fillets and thoroughly coat them
  8. Bake uncovered for 20 minutes or until the fish is opaque and flakes apart. Do not overbake!

No comments:

Post a Comment