Creamy Cabbage Soup (without the cream)

Creamy Cabbage Soup (without the cream)

Be forewarned, this dish is hearty, filling and good for you, so there’s a risk of developing a serious addiction.

2 tablespoons extra virgin olive oil
2 cups cabbage, shredded
1 medium onion, chopped
1 medium carrot, diced
1 garlic clove, peeled and chopped
1 teaspoon thyme
1/2 teaspoon salt
1 russet potato, peeled and grated
4 cups chicken broth
1 1/2 cups low-fat milk
salt and pepper (to taste)
Parmesan cheese, shredded
1 package smoked sausage (optional)

Heat the oil in a large soup pot over medium heat. Add the cabbage, onions, carrot, garlic, thyme and salt, and sauté until cabbage is soft (about 5 minutes). Add the potato and stir for an additional minute before adding the broth. Bring to a simmer, then reduce heat to low and cover. Allow it to simmer for 30 minutes.

Add the milk to the soup, and stir to combine. The soup should be heated through, but do not bring to a boil. Season with salt and pepper (if needed) and serve with a generous spoonful of shredded Parmesan. For an even heartier soup, add pan-fried sausage cut into bite-sized pieces.