Monday, February 15, 2016

Easy Healthy Beef & Broccoli


 
PREP TIME
COOK TIME
TOTAL TIME
 
INGREDIENTS
  • 1 tbsp olive oil
  • 1 lb flank steak, trimmed of fat and sliced thin against the grain
  • ½ cup low sodium soy sauce
  • 2 tbsp cornstarch
  • 3 cloves garlic, minced
  • 3 tbsp sherry
  • 3 tbsp honey
  • 1 tsp fresh ginger, minced
  • 2 tbsp sesame oil
  • 1 pinch red pepper flakes
  • 1 tbsp Sriracha sauce, or to taste
  • ½ cup beef broth (or chicken broth)
  • 1 head broccoli, cut into small florets
INSTRUCTIONS
  1. In a medium bowl, whisk together the soy sauce, cornstarch, garlic, sherry, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce and beef broth. Set aside until ready to use.
  2. Heat the olive oil in a large skillet and cook the steak until it starts to brown, about 4 to 5 minutes. Add sauce and stir in with the steak, it should start to thicken immediately. Add broccoli and cook for an additional 2 minutes until broccoli is tender and sauce is thickened.
  3. Serve over rice or noodles.

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