Keeping the portions realistic, and using nonfat frozen yogurt in place of ice cream allows you to indulge without the guilt. Topped with whipped dairy topping and a cherry, who can resist this simple treat.
And yes, I went with a whipped topping made with real cream (Reddi Wip) because I feel the fat-free creams are just a whole lot of chemicals. Because it's mostly air, it's still relatively low in fat and calories. I'm really hoping someone out there can figure out how to make a healthier yet light whipped cream, the closest I found is truwhip. Hope you all have a great weekend and Happy Banana Split Day!
Guiltless Banana Split in a Jar
Servings: 2 •
Calories: 169 • Fat: 1.3 g • Carb: 36 g • Fiber: 1.8 g • Protein: 3.5 g • Sugar: 27.5 g
Sodium: 62 mg
Ingredients:
- 1 medium Dole banana, sliced
- 2/3 cup nonfat vanilla frozen yogurt (Stonyfields)
- 2 tbsp Hershey's Lite chocolate syrup
- 4 tbsp whipped topping
- 2 cherries for garnish
Directions:
Place half of the banana slices in the bottom of each jar. Top each with 1/3 cup of frozen yogurt, then 1 tablespoon each of chocolate syrup. Finish with with the whipped cream and top with a cherry and get your spoons ready to dig in!
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