Tuna Fish Cake W/ Chili Lime Salsa & Avocado

Ready in 15 minutes • Makes 1 serving

Ingredients:

• 142g low-sodium tuna
• 2 sliced green onions
• 3 egg whites
• 1 tbsp coconut flour
• 1/4 tsp chilli powder
• 1/4 tsp paprika
• 1/8 tsp sea salt
• 1 tbsp lime juice
• 4–5 shakes chilli sauce
• 2 tsp coconut oil
• 2 tbsp chunky salsa
• 1/4 avocado (optional)

Instructions:

1. Combine all ingredients, except coconut oil, salsa and avocado, in a medium-sized bowl. Let sit 2 to 3 minutes so the coconut flour absorbs the moisture of the egg whites and lime juice.
2. Meanwhile, heat a nonstick pan to medium-high heat or 180°C.
3. Divide and shape mixture into 2 fish patties.
4. Heat coconut oil in the pan and cook patties about 4 to 5 minutes, then flip. The bottom of the pattie should be a nice golden brown.
5. Cook 2 to 3 minutes more. When cooked, top patties with salsa and avocado, and serve with a side salad.

Nutrients per serving: Calories: 350, Total Fats: 10 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium:630 mg, Total Carbohydrates: 15 g, Dietary Fibre: 7 g, Sugars: 3 g, Protein: 50 g, Iron: 5 mg