Sunday, December 22, 2013

pan-seared brussels sprouts with cranberries & pecans



pan-seared brussels sprouts with cranberries & pecans
Serves: 3-4
Ingredients
  • 1 pound brussels sprouts, de-stemed and halved
  • ⅔ cup fresh cranberries
  • ⅓ cup gorgonzola cheese, crumbled
  • ⅓ cup pecans
  • 1 cup barley, cooked
  • 1 tablespoon maple syrup
  • 1 tablespoon balsamic vinegar
  • Olive oil
  • Salt & pepper
Instructions
  1. Heat brussels sprouts, cranberries, and olive oil in a skillet over medium heat. Season with salt & pepper.
  2. Cook for 8-10 minutes.
  3. Add balsamic vinegar and maple syrup. Stir to coat and remove from heat.
  4. Toss barley, sprouts, cranberries, and pecans in a large bowl. Top with gorgonzola and serve.

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