Ingredients | Calories | Fat | Protein | Carbs | Fiber | SA's | Net Carbs |
1 lb (454g) fresh ricotta cheese, whole milk | 790.84 | 0 | 51.26 | 14.65 | 0 | 0 | 14.65 |
2 large (100g) whole eggs, chilled and lightly beaten | 143 | 10 | 13 | 1 | 0 | 0 | 1 |
1/4 cup (56g) fresh whole butter, divided | 400 | 44 | 0 | 0 | 0 | 0 | 0 |
1 cup (100g) parmesan cheese, finely grated and divided | 431 | 29 | 38 | 4 | 0 | 0 | 4 |
1 cup (103.38g) low-carb instant mashed potatoes (Buy Now) | 379.08 | 0 | 14.77 | 77.78 | 54.15 | 0 | 23.63 |
salt and fresh cracked pepper, to taste | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Totals (of 4 Servings): | 2143.92 | 83g | 117.03g | 97.43g | 54.15g | 0g | 43.28g |
Per Serving: | 535.98 | 20.75g | 29.26g | 24.36g | 13.54g | 0g | 10.82g * |
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Method:
- Make sure your ricotta is dry. Place it in a colander over a bowl, wrapped in plastic wrap to drip-dry over night.
- The next day, push your ricotta through a fine meshed sieve, to make sure it's smooth. Use the back of a plastic spatula to push it through.
- Melt 1 tbsp of your butter.
- Add your eggs, melted butter, a dash of salt, mashed potatoes and ¼ cup of parmesan cheese. Mix well.
- Form your dough into small dumplings, using any of the methods listed in the notes. Place the formed dumplings onto a platter coated with the remaining 3/4 cup of parmesan cheese. Make sure the dumplings are well coated with the cheese. Refrigerate the dumplings for 30 minutes up to overnight.
- Boil a large pot of salted water. Once the water is boiling, turn it down to a very slow simmer.
- Add your gnocchi to the water, carefully. Don't just dump them in. These are delicate. Carefully pick them up and add them one at a time, or in small batches of 5 or 6. They will sink. Try and add them all over a 60 second period.
- Once they've all been added, let them cook for 5 minutes. Never let the water boil. It should be very hot, but not boiling. The gnocchi should start floating after about 1 to 2 minutes. Continue to let them cook for 3 or so more minutes, for a total of 5.
- With a slotted spoon, carefully lift the gnocchi out of the water and place them into a strainer, so they can dry. If you're too aggressive with these, they will fall apart. Be gentle.
- In a large sauté pan, melt the remaining butter over medium heat. The moment any of the butter begin to turn a very light shade of tan, carefully add a few gnocchi. Toss them in the pan to coat them with butter. Add a few more, toss them around. Add a new more, etc. You want them to fry in the butter. You may need to do this in two batches. A little color on the butter can add a nice flavor.
- Once they are fried, remove them from the pan and serve them! If there is any leftover parmesan on the original gnocchi platter from the fridge, use this as a garnish!
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