Avocado Smash Toast - A "Smashing & Healthy" Breakfast

Avocado Smash Toast - A "Smashing & Healthy" Breakfast

We guarantee that variations on this healthy toast will become the stars of your daily breakfast rotation. So...tweak this recipe to your heart's desire. 

Ingredient List | Always use organic ingredients when available.

1 ripe avocado, halved and pitted
1 teaspoon freshly squeezed lemon juice, plus more to taste
Himalayan salt and coarsely ground black pepper
1 thick-cut slice gluten-free bread of choice - toasted
½ teaspoon pepitas (pumpkin seeds)
½ teaspoon sesame seeds
¼ teaspoon red-pepper flakes
Extra-virgin olive oil, for drizzling

Directions

1. In a medium bowl, combine the avocado halves with the lemon juice and a pinch of salt and pepper. Using the back of a spoon, lightly smash the avocado until chunky but not yet a smooth spread. Season to taste with additional lemon juice, salt and pepper, if needed.

2. Arrange the toast on a serving plate and spoon the avocado onto the middle of the toast. Spread the avocado slightly to cover the toast. Sprinkle the avocado with the pepitas, sesame seeds and red-pepper flakes, then drizzle with olive oil before serving