Crockpot Honey Chicken

Ingredients


◦1 lb. boneless, skinless chicken thighs (some like chicken breasts instead)

◦salt and pepper

◦1/2 cup diced onion

◦1 cup of honey

◦1/2 cup low sodium soy sauce

◦1/4 cup ketchup

◦2 Tbsp. canola oil

◦2 cloves of garlic, minced

◦1/4 tsp. red pepper flakes

◦1-2 Tbsp cornstarch

◦hot rice

◦sesame seeds, optional

Instructions

1.Salt and pepper chicken and place in your slow cooker.

2.Place onion on top of chicken.

3.In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, and red pepper flakes. Pour mixture over the chicken in the crockpot.

4.Cook on low for 3-4 hours

5.Remove chicken from crock pot and slice into strips.

6.In a small bowl, combine 1 Tbsp cornstarch with 1 Tbsp water. Pour into sauce remaining in the crock pot and stir to combine. If sauce is not thick enough repeat with another Tbsp of the cornstarch/water.

7.Place the chicken back in the sauce and stir around to recoat the chicken in the sauce.

8.Serve over cooked rice and sprinkle some sesame seeds on top (optional).