1 1/2 cups panko,
1/2 cup fresh parsley chopped,
2-3 minced garlic cloves,
zest of 1 lemon,
3/4 tsp salt, 4 cod fish fillets,
olive oil
Preheat oven to 400F. Line pan with foil and lightly brush with olive oil - can use cooking spray.
Combine parsley, garlic, lemon zest and salt on cutting board. (This is to finely chop) Add to breadcrumbs in shallow plate.
Brush top of each fillet with olive oil. Press fillet into crumb mixture. Place fillets in baking dish, crust side up. Bake til firm, about 12-15 min depending on thickness of fish. Serve with lemon wedges.
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