Tuesday, October 25, 2016

Cajun-Baked Catfish/ Creole Black-Eyed Peas and Rice~


Ingredients: 
Cornmeal,
 salt, 
pepper,
 Catfish fillets,
 Cajun seasoning,
 butter

Preheat oven to 400F.
Mix cornmeal, Cajun seasoning, salt and pepper together. Cover fillets. Place down on greased baking sheet or use parchment paper.
Bake til golden and fish flakes. Can garnish with lemon.

Cajun seasoning: salt, garlic powder, paprika, pepper, onion powder, cayenne pepper, oregano, thyme, red pepper flakes..


Creole Black-Eyed Peas and Rice~
Add 2 small onions chopped, 1 cup chopped green pepper and drizzle of olive oil to skillet over medium high heat. Cook and stir. ----Can also make this with 1 lb ground beef and add all, cook til beef browned (omitting olive oil) and drain grease.---- Add 1 cup rice, 2 cups water and season with Creole seasoning, pepper, sprinkle of salt and garlic powder. Bring to boil, cover and reduce to low.Simmer til water absorbed. Stir in about 2 cups cooked black eyed peas (drained) halfway through cooking.
Greens~
Used the Collard Greens recipe with Kale (chicken broth this time).

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