Thursday, December 26, 2013

Honey Garlic Chicken Wings

Ingredients

    3 lbs chicken wings, separated
    1/3 cup Honey
    ¼ cup Lemon Juice
    ¼ cup water
    2 Tbsp Coconut Aminos or Reduced Sodium Tamari Soy Sauce *(for GF use a gluten free soy sauce)
    2 Tbsp Apple Cider Vinegar
    2 tsp Garlic Powder
    ¾ tsp Ground Ginger

Directions

  1. Heat honey, lemon juice, water, soy sauce, vinegar, garlic and ginger in a small saucepan over medium-high heat.  Turn heat down to low once it starts to simmer and let simmer for 5 minutes.  Remove from heat and let cool.
  2. Pour marinade over chicken wings.
  3. Let marinade in the refrigerator for at least 2 hours.
  4. Place in a greased baking dish (or line with foil) and bake at 400F for 1 hour, turning once

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