Monday, December 9, 2013

Broccoli Frittata

 Broccoli Frittata

  • 3 cups chopped broccoli florets
  • 2 tbsp. extra virgin olive oil
  • 1/4 tsp. hot pepper flakes
  • 3 cloves garlic, minced
  • 3 green onions, thinly sliced
  • 8 eggs
  • 1 cup grated Parmesan cheese
1. In a 10-inch skillet, bring broccoli and 1/2 cup water to a boil. Cover and cook over medium heat until tender-crisp, about 2 to 3 minutes. Uncover and cook over medium-high heat until no water remains, about 4 minutes.
2. Add 1 tbsp of oil, hot pepper flakes, garlic and green onions to pan; cook until lightly browned, 1 to 2 minutes.
3. In a large bowl, beat eggs and cheese. Stir in broccoli mixture.
4. Wipe out the skillet; heat remaining oil over medium heat. Pour in egg mixture, spreading evenly. Cook over medium-low heat for about 5 to 6 minutes.
5. Place skillet in 400°F oven; bake for 10 minutes. Let stand for 2 minutes. Cut into wedges & serve.
Broccoli Frittata

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