Saturday, July 8, 2017

Banana Chocolate Chip Baked Oatmeal Cups


Ingredients

  • 4 overripe bananas, mashed
  • 2 large eggs
  • 2 cups low fat milk
  • 1/2 cup packed brown sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon
  • 4 cups large flake (rolled) oats
  • 1 cup chocolate chips

Instructions

  1. Preheat oven to 350 degrees and spray or line 2 muffin pans with liners -- I highly recommend using silicone muffin cups as they come out so easily! (see a link above)
  2. In a large bowl, combine bananas, eggs, milk and brown sugar with a whisk until smooth.
  3. Add baking powder, vanilla, and cinnamon and whisk until smooth.
  4. Stir in oats and chocolate chips.
  5. Fill muffin cups ¾ full (try to make sure you have the same amount of liquid in each) and bake for 25-30 minutes until golden brown on top. Serve warm (alone or with milk) or cool completely to store: in the refrigerator for up to 1 week or in the freezer for 3-6 months.

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 126 / 72 w/o chocolate Calories from fat
% Daily Value
Total Fat 4g 6%
Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 14g
Protein 4g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

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