Crock Pot Honey Sesame Chicken

6 boneless, skinless chicken breasts
salt & pepper
6 green onions, sliced (all of it)
2 cloves garlic, minced
1/2 cup honey
1/4 cup ketchup
1/2 cup soy sauce
2 T EVOO (or sesame oil if you have it)
1/4 tsp red pepper flakes
4 tsp cornstarch
1/3 cup water
sesame seeds

Spray inside of crock pot with cooking spray. Cut chicken into bite sized pieces and salt and pepper them, stirring to cover each piece evenly. Place into bottom of The crock pot.Combine onion whites, garlic, honey, ketchup, soy sauce, oil and red pepper flakes. Stir well. Pour over chicken. Cook on low 6 hours.

In a small bowl dissolve the cornstarch into the water. Add to crock pot and stir in well. If you’ve been cooking on low then turn heat up to high. Cover and allow to cook another 15 to 20 minutes, or until sauce begins to thicken some.Spoon chicken over rice or noodles and top with sesame seeds and scallions (green part of onion).