Tuesday, January 3, 2012

North Carolina Style Salad

Here is a recipe for you to add those Sunflower Seeds that are known to be so good for you.

1/2 lb. fresh green beans. cooked crisp/tender
8 C. torn Boston lettuce
8 slices bacon, cooked crisp
1 sm. red onion, sliced
1/2 C. Sunflower Seeds
In a large bowl, combine green beans, lettuce, bacon, onion and sunflower seeds.

Dressing:

2/3 C. Extra Virgin Olive Oil
1 clove garlic, minced
1/3 C. Balsamic Vinegar (or wine vinegar)
1 tsp. dill weed
1/2 tsp. Salt
In a separate container, combine oil, garlic, vinegar, dill weed and salt. Shake and pour over salad mixture just before serving.

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