WORLDS HEALTHIEST FOODS

I HAVE LISTED BELOW THAT MOST RECENT LIST OF THE WORLDS HEALTHIEST FOODS:

HEALTHIEST DRINKS:
Water

HEALTHIEST FRUIT:
Apples, Apricots, Bananas, Blueberries, Cantaloupe, Cranberries, Figs, Grapefruit, Grapes, Honeydew, Kwifruit/chinese gooseberries, Lemon, Limes, Mango, Nectarines, Oranges, Papaya,
Pears, Peaches, Pineapple, Plums, Pomegranates, Prunes, Raisins, Raspberries, Strawberries, Watermelon.

HEALTHIEST DAIRY PRODUCTS:
Cheese, low-fat Eggs, Milk, low-fat or non-fat Cottage cheese, Ricotta, low-fat or non-fat Natural Yogurt, low-fat or non-fat.

HEALTHIEST FISH AND SEAFOOD:
Cod, Halibut, Salmon, Seabass, Scallops, Shrimp, Snapper, Tuna

HEALTHIEST POULTRY AND MEATS:
Beef, lean organic Buffalo, Chicken breasts skinless boneless, Ostrich, Turkey Breast or Ground Venison.

HEALTHIEST NUTS & SEEDS:
Almonds, Cashews, Flaxseed, Macadamia nuts, Olive oil, extra virgin, Peanuts, Pumpkin seeds, Sunflower seeds, Walnuts.

HEALTHIEST GRAINS:
Barley, Brown Rice, Buckwheat, Corn, Milet, Oats, Quinoa, Rye.

HEALTHIEST VEGETABLES:
Asparagus, Avocados, Beets, Bell peppers, Black Beans, Brocolli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Collard Greens, Cucumbers, Eggplant, Fennel, Garbanzo beans (chickpeas), Garlic