Broccoli Swiss Quiche with Canadian Bacon

Ingredients:

• Vegetable oil spray
• 1 Tbsp extra virgin olive oil
• 1 small onion, chopped
• 1 cup Canadian bacon, chopped
• 1 10-oz package frozen broccoli florets, thawed and well drained on paper towels
• Kosher salt and freshly ground pepper
• 2 cups Bisquick
• 3 cups milk
• 6 large eggs
• 1 tsp fresh parsley, chopped
• 1 tsp fresh thyme
• 1/2 tsp kosher salt
• 1/4 tsp cayenne
• 1-1/2 cups Swiss cheese, shredded

Preparation:

1. Preheat the oven to 400°F. Spray an 8'' square baking dish with the vegetable oil spray.
2. Heat a sauté pan over medium heat and add the olive oil. When the oil is hot, add the onion. Sauté for 1 minute. Add the Canadian bacon and sauté for 1 minute more. Add the broccoli. Season with salt and pepper to taste. Pour the vegetable-bacon mixture into the prepared baking dish.
3. Whisk together the Bisquick, milk, eggs, parsley, thyme, salt, and cayenne in a large bowl with a spout until thoroughly blended. Pour the batter evenly over the vegetable-bacon mixture. Sprinkle the Swiss cheese evenly over the top.
4. Bake for 35-40 minutes, until puffy and golden brown. Remove from the oven to a wire rack and let cool for 5 minutes before slicing and serving.